Last updated on September 14th, 2017
Discussed on the podcast this week were the role of sardines in an LCHF diet, the connection of sugar consumption to markers of obesity, and a comparison of low-carb and low-fat diet-results in an interesting new study.
Subscribe to the Low Carb Nugget through any of the following services:
(With the Amazon Echo, use the command, “Alexa, play The Low Carb Nugget Podcast on TuneIn.”)
#31 Sardines: LCHF meal in a can
The only canned fish many people eat is tuna. Tuna is OK on a low carb diet, but a better choice is the humble sardine, especially when packed in pure olive oil.
#32 Testing the “Too Many Sweets” theory
Among the theories for what causes obesity, excess sugar consumption is one of the more plausible.
Call it the “Too Many Sweets” theory. This theory plays into stereotypical images of over-weight people eating big slices of cake, or piece after piece of candy.
But how much truth is there to the “Too Many Sweets” theory of obesity?
#33 A low-carb vs. low-fat showdown
Can the same diet cause some of its followers to lose 50 or 60 pounds while others lose only 5 or 10 pounds, or even gain weight?
If so, why does this happen? Does it matter if the diet is low carb or low fat? What can we learn about such individual variance that might be useful?
You must be logged in to post a comment.